'PE 1 - WELLNESS AND FITNESS  ACTIVITY #1: PHYSICAL FITNESS TEST  Name: IRISH JANA MIREEN G. MARIANO University: MEDICAL COLLEGES OF NORTHERN PHILIPPINES Year and Section: Level 1- D Course: BACHELOR OF SCIENCE IN NURSING   CONTENTS OF THIS VIDEO • INTRO • WARM-UP • FLEXIBILITY - SIT AND REACH TEST • POWER - STANDING LONG JUMP TEST • BALANCE - STORK BALANCE STAND TEST • AGILITY - SHUTTLE RUN • SPEED - 50 METERS SPRINT • OUTRO  BACKGROUND MUSIC • Ikson - Blue Sky • Ikson - Outside • Ikson - Paradise  EDITOR APP • CapCut  -----------------------------------------------------------  FOLLOW ME: Twitter: @jana_mirene Instagram: @janamireeen  Don\'t forget to LIKE and SUBSCRIBE!  THANK YOU AND GOD BLESS!' 

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